Penang Doctors Saddle Up for Autism: MMA Penang to Host Inaugural Charity Cycling Ride on 5 July 2026

GEORGE TOWN, PENANG, 9 June 2026

The Malaysian Medical Association (MMA) Penang Branch has announced its inaugural MMA Penang Charity Cycling 2026,  a community-driven cycling event aimed at raising awareness of Autism Spectrum Disorder (ASD) and generating funds for the National Autism Society of Malaysia (NASOM) and other autism-related organisations. The event was unveiled at a press conference held in George Town on 9 June 2026, drawing widespread support from healthcare professionals, advocacy groups, cycling communities, and state government representatives.

Pedalling for a Purpose

Themed "Pedal for a Purpose,  Ride for Autism", the event is scheduled for Sunday, 5 July 2026, beginning at 7.00 AM at Gurney Paragon Mall, Penang. Participants will take on a scenic 24km coastal ride, winding through some of Penang's most iconic waterfront routes. The ride is open to all,  from seasoned cyclists to passionate advocates simply looking to make a difference.

The event will bring together a broad cross-section of the community, including healthcare professionals, corporate partners, cycling enthusiasts, non-governmental organisations, and families affected by autism.

State Government Lends Its Support

Penang State EXCO for Youth, Sports and Health, Daniel Gooi Zi Sen, was among the key guests at the press conference and expressed his strong endorsement for the initiative. Speaking at the event, Gooi underscored that the ride serves a purpose far greater than sport.

"It aims to raise awareness of Autism Spectrum Disorder, while promoting healthy living, inclusivity and stronger community engagement," said Gooi.

Gooi acknowledged that while public awareness of autism has grown significantly in recent years, with more families seeking early diagnosis, intervention and support, there is still much more to be done in building a society that is fully understanding and inclusive of individuals on the autism spectrum.

"For many families, the journey of raising a child with autism comes with unique challenges. As a community, we must continue to foster greater awareness and understanding so that individuals with autism are given every opportunity to participate, contribute and thrive in society," he added.

MMA Penang Calls on the Public to Ride or Sponsor

MMA Penang Chairman and Organising Chairman Datuk Dr Parmjit Singh extended a warm invitation to the public, encouraging participation and sponsorship alike. While no specific fundraising target was set, the organisers expressed hope for a strong showing of community solidarity.

"Although we've not set any target, we hope to draw as many riders and sponsors as possible," said Datuk Dr Parmjit.

The press conference was also attended by MMA Penang Vice-Chairman Dr Divagar Varatharaju, MMA Penang Committee Member Dr Jai Tejani, Howei representative Samuel Shee, Brompton Cycling representative Andy, Penang Adventurers' Club representative Wong Pang Kong, and NASOM Chairman Mano Gobindra Gandhi, reflecting the broad coalition of supporters behind the event.

About NASOM

NASOM, the National Autism Society of Malaysia, is a leading non-profit organisation dedicated to providing education, training, and support services for individuals with autism and their families across Malaysia. Funds raised from the MMA Penang Charity Cycling 2026 will directly support NASOM's programmes and other autism-focused organisations in the country.

Join the Ride:  Register Now on Howei!

Want to be part of something meaningful? Whether you are a cycling enthusiast, a healthcare advocate, or simply someone who cares about autism awareness, this ride is for you.

📅  Date: 5 July 2026

⏰  Time: 7.00 AM

📍  Start/Finish: Gurney Paragon Mall, Penang

🚴  Distance: 24km Scenic Coastal Ride

🎁  Entitlements: Event T-shirt, Finisher Medal & Lucky Draw

Registration is now open. Secure your slot today and ride for a purpose!

👉  Register here: https://howei.com/registration/2099/token/RideforAutism26A

Tennis vs Pickleball: Which Sport Is Better for a Longer, Healthier Life?

If you're looking for a fun way to stay active while improving your long-term health, racquet sports may be one of the best choices available. In recent years, tennis and pickleball have become increasingly popular among people of all ages, not only for recreation but also for their potential health benefits.

But when it comes to longevity, which sport has the advantage?

The Connection Between Racquet Sports and Longevity

Research consistently shows that regular physical activity can help reduce the risk of chronic diseases, improve cardiovascular health, maintain muscle strength, and support mental well-being. Among various forms of exercise, racquet sports have stood out as some of the most effective activities associated with longer life expectancy.

Unlike many solo workouts, racquet sports combine physical movement, strategic thinking, hand-eye coordination, and social interaction—all of which contribute to overall health and healthy aging.

Why Tennis Is Often Considered the Longevity Champion

According to multiple long-term studies, tennis has been linked to some of the largest increases in life expectancy among recreational sports participants.

Tennis offers:

• High cardiovascular intensity

• Full-body muscle engagement

• Improved agility, balance, and coordination

• Enhanced bone density through weight-bearing movements

• Strong cognitive stimulation through strategy and decision-making

The larger court size and continuous movement required during matches provide an effective aerobic workout that challenges both the heart and muscles. This combination may explain why tennis is frequently associated with significant longevity benefits.

Where Pickleball Shines

While tennis may provide greater physical demands, pickleball has become one of the fastest-growing sports in the world for good reason.

Pickleball offers:

• A beginner-friendly learning curve

• Lower-impact movement on the joints

• Smaller court size requiring less running

• Strong social interaction and community engagement

• Quick reaction-based gameplay that stimulates cognitive function

Because it is easier to learn and less physically demanding, pickleball can be a great option for older adults, beginners, or individuals returning to exercise after a long break.

The Mental Benefits of Both Sports

Longevity is not only about physical fitness. Mental and cognitive health play an equally important role.

Both tennis and pickleball require players to:

• Anticipate opponents' moves

• Make split-second decisions

• Develop game strategies

• Maintain focus under pressure

These mental challenges help keep the brain active and engaged. Additionally, the social aspect of playing with others can help reduce feelings of isolation and support emotional well-being.

Injury Risks to Consider

Like any physical activity, both sports carry some risk of injury.

Common tennis-related injuries include:

• Tennis elbow

• Shoulder strain

• Knee stress from repetitive movements

Common pickleball-related injuries include:

• Sprains and strains

• Falls and fractures

• Joint discomfort from sudden directional changes

Proper warm-ups, stretching, hydration, and using suitable equipment can help reduce injury risk regardless of which sport you choose.

So, Which One Should You Choose?

If your goal is to maximize physical fitness and you enjoy a more demanding workout, tennis may offer the greatest overall longevity benefits.

However, if you're looking for a sport that is easier to learn, highly social, and more accessible for beginners, pickleball can still provide substantial health advantages while encouraging consistent physical activity.

Ultimately, the best sport for longevity is the one you enjoy enough to play regularly.

Whether you're serving aces on the tennis court or enjoying friendly rallies on the pickleball court, staying active, connected, and engaged is what truly contributes to a longer and healthier life.

Final Thoughts

You don't need to be a professional athlete to enjoy the benefits of racquet sports. Both tennis and pickleball provide an enjoyable way to improve cardiovascular health, maintain physical fitness, sharpen cognitive skills, and build meaningful social connections.

Instead of focusing solely on which sport is "better," consider which one fits your lifestyle, fitness level, and interests. Consistency is often the most important factor when it comes to long-term health and longevity.

Reference: Verywell Health. We Asked a Doctor: Tennis or Pickleball for Longevity?

SCOLA Charity Run 1.0: Run for a Cause, Run for the Future 💛

Join us at SCOLA Charity Run 1.0 on 26 July 2026 (Sunday) at Klippa Shopping Centre, Batu Kawan, for a meaningful charity event that brings the community together through fitness and fun.

This event is organised to raise funds and support for schools and students while promoting a healthy lifestyle. Participants can choose between the 5KM and 10KM categories, with the run starting at 6:00 AM.

Exciting prizes await participants, including lucky draw prizes worth up to RM50,000. The grand prize features an iPhone 17 Pro Max, along with an Electric Motorcycle, Tissot Watch, and many more attractive prizes to be won. Top 10 Male and Female winners in the 10KM category will also receive cash prizes.

📍 Date: 26 July 2026 (Sunday)
📍 Time: 6:00 AM
📍 Venue: Klippa Shopping Centre, Batu Kawan
📍 Categories: 5KM & 10KM

Limited slots available. Gather your friends and family, stay active, and support a meaningful cause together.

Register now: https://howei.com/registration/2084/token/SCOLACharityRun2026AR

How to Guide Run with Blind and Visually Impaired Runners

Your role is simple but powerful: help your running partner run safely, confidently, and joyfully.

Communicate. Connect. Guide. Enjoy.

1. Before You Run

Introduce Yourself

• Share your name.
• Ask your partner how they prefer to be addressed.
• Briefly explain your guiding experience if relevant.

Talk About the Run

Discuss:

• Route and terrain
• Distance and pace
• Weather conditions
• Any potential obstacles or crowded areas

Ask and Listen

Every runner is different.

• Ask about their preferences.
• Find out how much verbal guidance they prefer.
• Clarify any medical or safety considerations.

Agree on Communication Signals

Decide:

• Which words or cues to use
• How to warn about hazards
• How to communicate slowing, stopping, or turning

2. How to Connect

Tether Method

A short running tether connects guide and runner.

Tips:

• Hold the tether comfortably and lightly.
• Maintain gentle tension.
• Avoid pulling or jerking movements.

Elbow Method

The visually impaired runner lightly holds the guide runner’s elbow or upper arm.

Tips:

• Keep your arm relaxed.
• Run naturally and steadily.
• Stay slightly ahead of your partner.

General Rule

Maintain a consistent connection throughout the run.

3. How to Guide

Be a Clear Leader

• Run about half a step ahead.
• Your movement helps communicate direction and pace.

Give Early, Clear Information

Provide short, timely cues.

Examples:

• “Step up”
• “Step down”
• “Narrow path”
• “Left turn ahead”
• “Runner passing on the right”

Use Descriptive Cues

Describe:

• Curbs
• Slopes
• Uneven surfaces
• Puddles
• Traffic
• Tight spaces
• Sharp turns

Maintain a Steady Pace

• Avoid sudden acceleration or stopping.
• Inform your partner before changing speed.

Examples:

• “Slowing down”
• “Stopping in 3…2…1”
• “Picking up pace slightly”

Encourage and Communicate

Check in regularly:

• “Everything okay?”
• “Need anything?”
• “Comfortable pace?”

Positive communication builds trust and confidence.

4. Common Running Cues

5. Safety Tips

• Prioritise the runner’s safety over pace or performance.
• Avoid sudden directional changes.
• Stay alert to cyclists, vehicles, pets, and crowds.
• Use well-known or safer running routes when possible.
• If unsure, slow down and communicate clearly.

6. After the Run

Check In

Ask:

• How did the run feel?
• Was the communication helpful?
• Anything to improve next time?

Share Feedback

Constructive feedback helps both runners improve.

Appreciate the Partnership

Guide running is teamwork built on trust, rhythm, and communication.

Quick Reminders for Guide Runners

• Speak clearly
• Stay calm
• Guide early, not late
• Keep instructions short
• Run predictably
• Listen actively
• Encourage often

Take Home Message

You are not just a guide runner.

You are:

• a training partner,
• a navigator,
• a motivator,
• a trusted teammate, 
• and a human being.

Together, every run becomes possible. 

What are you waiting for? 

Isn’t it about time for you to experience it for yourself by registering for our guided VIP run events? 

Come join our fun guided runs and outdoor events! 

There are tons of opportunities you can seize upon riding the wave of event popularity. Join us at Howei today if you’re keen to start your own journey.